Cognitive Behavioural Therapy
Identify thought patterns and behaviours that keep you stuck, then build practical ways to respond differently.
About me
I’m Peter Fray, a registered psychotherapist based in Toronto. I work with individuals and couples navigating anxiety that won’t quiet down, relationships that feel stuck, grief that hasn’t found a place to land, or the disorientation that comes with a major life change.
I don’t believe therapy has to follow a rigid script. Some sessions are structured and goal-oriented. Others are slower, more exploratory. What stays consistent is my commitment to showing up honestly, paying close attention, and working at a pace that actually serves you.
My practice is explicitly affirming of LGBTQ+ individuals and couples. I bring an anti-oppressive lens to the work, paying attention to how systems of power—not only personal history—shape what people carry into the room.
How I work
Practical when that helps. Exploratory when it needs to be. Always collaborative.
Dialectical Behavior Therapy
Build skills for intense emotions, distress, and relationships while balancing acceptance with change.
Psychodynamic Therapy
Look at how past experiences and less-visible patterns continue to shape the present.
What guides my practice
Affirming & inclusive
Welcoming people of all gender identities, sexual orientations, relationship structures, and cultural backgrounds is central to the work.
Anti-oppressive
Racism, homophobia, transphobia, and other forms of systemic oppression have real effects on mental health.
Client-centred
You know your life better than I do. I bring clinical skill, honest feedback, and curiosity; we decide together what therapy looks like.
Grounded & direct
I’m warm, and I’ll also name what I notice. Therapy works best when honesty has room to be useful.
Credentials
Peter is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Verify before publishing
CRPO registration number — replace with Peter’s verified five-digit registration number.
Master’s-level counselling degree — replace with the verified degree, institution, and year.
Advanced couples-therapy training — replace with the verified program, provider, and year.