For when something needs to change.

Grounded, affirming therapy for individuals, couples, and LGBTQ+ clients in Toronto and across Ontario.

Who I work with

You can arrive with a clear concern, or only the sense that something needs attention.

For anxiety, depression, trauma, grief, identity questions, or a change you haven’t found words for yet.

For communication that keeps breaking down, conflict that repeats, or distance you want to understand.

Affirming care for identity, coming out, relationships, and the strain of moving through systems that do not always make room.

I draw from CBT, DBT, and psychodynamic approaches, but the method follows the person—not the other way around.

A place to work with what’s happening now and the patterns underneath it. Sessions can be practical and structured or slower and exploratory.

Notice the pattern together, say what is hard to say, and build ways of relating that feel more honest and connected.

Focused, shorter-term support for a decision, transition, coming out, career question, or difficult season.

The approach changes with what you need—not with a fixed program.

We might name a pattern that keeps repeating, try a way of meeting an overwhelming moment, or decide what could make this week more manageable.

We can slow down and stay with a feeling, memory, or question long enough to understand what sits underneath it.

You know your life. I bring close attention, honest questions, and clinical perspective. We keep checking what is useful and what is not.

There is no fixed script. We decide together what would be useful.